Why me

I am a highly qualified integrative counsellor and psychotherapist. I offer a warm and confidential space to explore what might be troubling you.

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I hold a compassionate, trauma-informed perspective in which I see current problematic behaviours or relational difficulties as outdated survival strategies. Working relationally, I believe that in developing a safe and trusting relationship, what happens between us in the therapy can offer insight and healing opportunities to work through the issues which happen ‘out there’.

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Therapy is a collaborative process of which I seek to help you make sense of your experiences that have led you here today and create a life that you feel more at peace with.

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I support adults aged 18+ with a variety of issues including:

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• Anxiety and depression

• Stress, burnout, life imbalance

• Shame, self-worth & low confidence

• Perfectionism and procrastination

• Relationship difficulties

• Addiction recovery

• Child of an alcoholic

• Childhood trauma

• Loss, grief and bereavement

• Suicidal thoughts

• ADHD/Autism

• Anger issues 

• Divorce, separation and lone parenting